Divorce is a dramatic moment in the life of a family, when all the existing relationships of a couple collapse, and two people, as a result of family conflicts, decide to leave in order to live separately and again resume the search for personal happiness. In most cases, it is accompanied by strong emotional experiences, severe stress, sometimes turning into prolonged depression. Do not despair and despair, because life is beautiful, and there are many interesting and exciting things around.
Instructions
Step 1
Try to look good at all times. Visit your hairdresser and beauty salon regularly. Go shopping with your friends, indulge yourself with new fashionable items of clothing. Remember, this is not overkill, but a way to deal with depression. This is a very important part of therapy to help you regain your self-esteem. You are now a free woman, so feel free to experiment. Appearance changes the inner sense of self. Try to choose clothes that you haven't worn before.
Step 2
Fill your free time not only with activities, but also enjoyable things for yourself that will help you turn your attention to other events. Start doing what you really love. Live the way you want it, focusing on your own needs and desires. Get back to your hobby, go to the movies and theaters with your friends. Be interesting to yourself and take an interest in life.
Step 3
Go to where you like to relax or where you would like to visit: the sea, the mountains or the village to visit relatives. Take someone with you for the company. It is better that these are the people you really want to be around. Get a good rest. Walk, have fun, flirt, do what you would not have dared to do earlier. Dance in a dance machine, bungee jump or parachute jump and just enjoy life.
Step 4
Do not give up and do not let yourself fall into a vicious circle. Drive away all negative thoughts and anger. Don't blame yourself for anything. It turned out the way it turned out. Dream only good things and be sure that this will be the case. Remember that life after a divorce is not over, but on the contrary - it is just beginning.
Step 5
Don't be afraid to start new relationships. Trust that you are worthy of happiness. If your ex-husband turns out to be a traitor, this does not mean that this quality is mandatory for every man. Do not close yourself off from feelings for a long time.
