The moment has come when you are mentally ripe to become a mother and dream of a small lump of happiness on your hands. At this point, many women begin to think about how to quickly get pregnant. However, you don't have to feverishly chase the idea of getting pregnant today or tomorrow. Often, this desire leads to frustration and possible depression, which does not in any way increase the likelihood of conception.
Instructions
Step 1
One of the first steps is determining the day of ovulation (the release of an egg from the ovaries). Count 2 weeks from the first day of the onset of menstruation - from this moment the most favorable period for conception begins. To determine the onset of ovulation, you can simply listen carefully to your body. This can be determined by certain criteria.
About 30% of women during this period feel tingling or pulling pains in the area where the ovaries are located. Also on the day of ovulation, the rectal temperature will be above 37 degrees. Ovulation can be "caught" thanks to daily temperature measurements (rectally). It is necessary to correctly measure the temperature at the same time, without getting out of bed. And, of course, it is better to write down the readings, in the future you can build a graph. During ovulation, the nature of the secretions changes, the cervical mucus changes its structure and looks more like egg white, contributing to the faster movement of sperm through the fallopian tube.
Step 2
Both a woman and a man need to slightly adjust their menu and include foods that contain folic acid (greens), manganese, boron and vitamin E. It is advisable to take multivitamins for both future parents. Men need to include more citrus fruits and nuts in their diet. And a woman should eat colored vegetables, fruits, oils (olive, corn, sunflower) and adhere to the rules of proper nutrition. Avoid alcohol, smoking and caffeine.
Step 3
A woman after intercourse should not jump and run to the shower. It is necessary to lie on your back, and put pillows or a roller under the buttocks so that the sperm does not flow out, but quickly penetrates inside to the eggs.
Step 4
And the most important recommendation. You need to calm down and enjoy life, enjoy intimacy and love each other. Believe me, pregnancy will not keep you waiting.
