Weak potency is the cause of stress and depression in men. It is necessary to fight this ailment immediately with the help of all sorts of ways. There are many methods to help you improve your erection.
First you need to revise your diet. Get rid of bad habits, start playing sports. Easy jogging in the morning is enough. Avoid unhealthy foods, go for the right diet. Your diet must necessarily consist of foods that improve potency. Do not ignore these tips, because sexual power is at stake. Eat more foods that contain vitamins A, B and E. These include pomegranate, peanuts, walnuts, figs, hazelnuts, cottage cheese, pear, orange, onion, nettle, mushrooms and many others.
Avoid tight underwear made from cheap synthetic fabrics and frequent bathing. Try to spend less time in a sitting position. Don't wear tight pants. In a word, in no case do not allow the genitals to overheat.
Also herbs can help fight weak potency. Do not take them on your own without talking to your doctor. It only at first glance seems that herbs in large quantities will not do any harm. Only after consulting a specialist and prescribing the necessary tests, you can start taking infusions.
After you get used to eating right, take care of your health. Spend more time outdoors. After walking, take a contrast shower for 15 minutes: first pour hot, then cold water. Take a special massage course. Take advantage of all possible methods that will help you regain your previous sexual strength.
In the fight against weak potency, you cannot do without the help of a partner. She should support you in every possible way, both psychologically and physically. The breaks between intercourse should not be more than a week. Do you have sex much less often? So now take your partner's hand and go to bed! In no case should men take long breaks - they should have sex at least once a week!
Next in line is a trip to an appointment with various specialists. Refer to both traditional and modern medicine. Specialists will prescribe treatment for you. You will need to take certain medications for several days. After that, you will notice how your masculine strength will increase. Just do not go back to smoking and drinking alcohol - it is important to continue to eat right and lead a healthy lifestyle.
