What do nutritionists advise to focus on when giving advice to those wishing to lose weight? On physical activity and nutrition. Pregnant women should also pay attention to these points in order to maintain their figure. Naturally, physical activity and food consumption in this case will be different.
Weight loss diets are prohibited during pregnancy. The emphasis is on balanced nutrition only.
Diet rules during pregnancy
A pregnant woman must have the presence of fish, meat, cereals, vegetables and fruits, dairy products in the diet. Until pregnancy has reached 20 weeks, the expectant mother should consume about 2500 kcal, after - 2800 kcal. Due to what does the calorie content of food decrease? By eliminating unnecessary products - sweets and flour products.
It is very difficult for pregnant women to control weight gain. At this time, the appetite increases. Eating small amounts of food often can help. To avoid overeating, chew slowly, listening to the feeling of fullness. It is advisable to have on hand nuts, carrots, apples, dried fruits. They are beneficial and help to quench your appetite.
Physical activity during pregnancy
The need for daily walks for expectant mothers is not even discussed. Precipitation should not be a hindrance. The main thing is to dress appropriately for the weather and walk where the air is cleaner. How else to increase physical activity without harm to the fetus:
- Continue to do household chores. Pregnancy is not a disease. Cleaning, washing and doing household chores is not prohibited. Unless there is a special doctor's instruction, what happens when there is a threat of miscarriage.
- Leisure. Dancing is a great way to stay lean. In addition, pregnant women can go bowling, swimming pool, tennis, and go outdoors with friends.
- Physical activities. There are special groups for pregnant women. Classes in them are designed for women who are expecting a baby. Respiratory exercises, simple yoga asanas are allowed on their own.
The basic rule is to stop excessive activity in case of any ailments and consult a doctor. It is even better to visit a specialist and clarify your permissible loads.
A maternity bandage will also help to keep the figure. This special device helps support the abdomen and relieves stress on the joints and spine. Regular wearing of the bandage keeps the skin elastic and prevents stretch marks from forming.
Another way to speed up metabolism is a contrast shower. After it, it is advisable to rub the area of the thighs and chest with a towel. This will increase circulation and will be a great remedy for stretch marks. It is useful to lubricate the body with moisturizers after this procedure.
