It is no secret that mood swings are not the most pleasant, but often met part of pregnancy. Often, even a small trifle can cause aggression and hysteria. How can an expectant mother maintain her composure and not be nervous?
A good sleep
It is known that sleep is one of the best remedies against aggression and stress, and good rest helps to restore both mental balance and physical strength of a person. In order for sleep during pregnancy to be calm and sound, it is recommended to ventilate the room in advance, as well as drink 1-2 glasses of warm milk with honey. You can also read a book, but not "heavy" for perception.
Another tip for healthy sleep during pregnancy is about optimal sleep hours. For women during pregnancy, it is best to go to bed before 10 pm and wake up after 7-9 hours. And if you get very tired during the day, you can also try to sleep during the day, but for a maximum of 30 minutes.
If possible, it is recommended to get rid of the alarm completely. After waking up, do not immediately jump out of bed. Better to lie down for a bit instead and set your mood for a pleasant, sunny day.
Notebook
In order not to get confused during the day and not to forget the most important things, you should think about writing down your upcoming plans in a notebook. So you don't have to worry that some important detail of the upcoming event will elude attention. In addition, if a person is constantly busy with at least something, he will not have time for bad and depressive thoughts. No matter how ridiculous it may sound, this fact has been verified both by family life and by the army.
Sports and walks
It will not be superfluous to devote as much time as possible to the street and fresh air, and daily walks will have a positive effect both on the well-being of the expectant mother and on the health of the child. And best of all, walks through the coniferous forest affect the nervous system and its work.
You can play sports available to women in position. This is special gymnastics and water aerobics. These and similar sports not only help to calm down, but also make the body more flexible.
Courses
Specialized courses are very useful and popular today, during which future parents will be taught what it is like to take care of a child. Such courses will be useful to those who are expecting their first child, because they teach about breathing exercises, meditation, ways to overcome the fears of raising children. Also, the courses will tell you about the features of caring for an infant.
Massage
A rare girl will say that massage is not an excellent means of calming. It is especially good if the massage of the whole body and feet is accompanied by relaxing music, mint tea, motherwort and lemon balm.
