The main task of a pregnant woman is to carry a healthy baby and give birth to it on time. But what to do if pregnancy occurs in the cold season - the peak of the activity of many respiratory diseases. After all, the expectant mother, unfortunately, is not immune from the attacks of viruses and pathogenic bacteria. But daily preventive measures help protect yourself from many troubles.
Necessary
- - mask or oxolinic ointment;
- - vitamins.
Instructions
Step 1
If you work before the onset of the maternity period, take preventive measures so that you do not get sick. In crowded places, for example, on the way to and from work, in public transport, shops - protect yourself with a mask or pre-lubricate the nasal passages with oxolinic ointment.
Step 2
Gargling after brushing your teeth is a good preventative measure for colds. This procedure cleans the tonsils from pathogenic bacteria, removes mucus from the nasopharynx, which is a good breeding ground for various microorganisms. Gargle with plain water with your head thrown back strongly. Continue until mucus begins to drain and a feeling of free breathing appears.
Step 3
Support your body daily with fruits, vegetables and herbs. They are useful not only for their vitamin and mineral composition, but also for their fiber. After all, it is she who absorbs all harmful substances in the intestine, normalizes its peristalsis, restores the microflora. In the walls of only a healthy intestine, interferon is produced - a protective protein substance that increases immunity. Kefir has the same beneficial effect. A glass of this drink at night has a beneficial effect on the intestines, as it promotes the production of bifido and lactobacilli and prevents constipation.
Step 4
Stick to a healthy diet. Avoid a lot of flour foods. It creates problems with the intestines, promotes the accumulation of mucus in the body, shifts the acid-base balance and weakens the body. Make your diet varied and balanced. If there are not enough vitamin-containing foods in the daily menu, eat dried fruits and, in addition, be sure to take vitamins.
Step 5
Do not exclude physical activity during pregnancy. Of course, if there are no contraindications for them. Moderate exercise not only prepares the muscles for childbirth, but also helps prevent colds during pregnancy. And this is due to the improvement of blood circulation and lymph drainage.
Step 6
Since there is a risk of catching a cold in the summer, avoid drafts, air conditioners, drinking cold drinks, especially in the heat, temperature extremes, for example, when leaving the bathroom.
Step 7
Fall asleep with the window open or ventilate the room well 2-3 times a day. Good ventilation of the lungs increases resistance to pathogens. Sleep at least 7-8 hours. After all, lack of sleep reduces immunity. Moisten the air in the room. The dry nasal mucosa is defenseless against various bacteria.
Step 8
Please yourself with little things, small and large purchases, enjoy your position, look forward to the birth of a baby. Try to get only positive emotions. They stimulate the production of hormones that have a positive effect on the immune system.
