Pregnancy is an alarming and crucial moment in a woman's life. At this time, it is necessary to monitor the state of your health, since the successful development of the future baby depends on this.
Instructions
Step 1
Try not to appear in crowded places: concerts, meetings, public transport. Contact only the closest people who are not sick.
Step 2
It is imperative that family members who live with you take precautions. Get preventive vaccinations and try not to bring viral diseases home.
Step 3
Walk every day for at least 2-3 hours. Ventilate the room regularly: at least 2 times a day for 10-15 minutes.
Step 4
Drink more warm liquid with honey or raspberries, if you have no contraindications to these products.
Step 5
Get enough sleep. Go to bed no later than 22.00. A sound sleep is the key to good health.
Step 6
Eat more natural juices and fruits. Include dairy products, cranberries, sauerkraut, lingonberries, sea buckthorn, nuts, cereals, lean meats and fish, boiled vegetables in your diet. Eliminate sugar and white flour products from the diet, they reduce immunity. Nutrition during pregnancy should be as complete as possible.
Step 7
Arira rhizome is an excellent prophylactic against influenza. This plant has amazing antimicrobial properties. To strengthen your immune system and not get sick at the most inopportune moment, chew this plant daily for 5-10 minutes without swallowing.
Step 8
Rosehip is an excellent source of energy and life-giving force for your baby and you. It contains ascorbic acid, vitamins P, B2, K2. The combination of vitamin P and C has a positive effect on your capillaries. Prepare rosehip infusion as follows: pour 50 grams of rosehip with 0.2 liters of boiling water, let it brew for 30 minutes and drink during the day as tea or additional liquid.
Step 9
St. John's wort is an amazing plant that relieves inflammation and fights infection. To prepare the broth, pour 50 grams of St. John's wort with 0.2 liters of boiling water, let it brew for 30 minutes and drink throughout the day.
