As we all know perfectly well, one of the most important aspects of a young child's life is proper nutrition. This aspect must be developed from an early age, attaching maximum responsibility to this. This is best done with the help of a fractional diet, that is, you should not eat 3 times a day, but 5 or even 6 times, so that the child learns to eat in the family circle.
To begin with, remember that the food that not only you, but also your child will eat, should not only be tasty and healthy, but should also look accordingly. In this case, the most important thing is not to be afraid of innovations, to show imagination and constantly experiment! It will also be great if your child is directly involved in preparing meals for the whole family. This not only allows you to get closer together and enjoy spending a little more time together, but also teaches your child responsibility and hard work.
Why is it necessary to eat with the family? First, remember yourself. Remember how in your distant childhood you looked at your parents, watched the process of eating food, and took part in it. All this instilled in you certain habits and rules in the choice of food. Show the children that you are eating the right, healthy food so that, looking at you, the child will also love and eat it. Know that this is important not only now, but also in the future.
In no case, even if you really want to, do not eat instant food! Fast feet are tasty, of course, but they have very little benefit. Do not eat them with children under any circumstances, so as not to lure yourself or children into this trap. A great alternative to fast food is a restaurant or, at worst, a cafe. By the way, children will love it if you take them to an ice cream parlor. This really will not hurt either you or the children.
But, on the other hand, you shouldn't force children to eat what they don't like. This is an equally important rule. By doing this, you will teach your child to the famous stereotype - everything that is useful is tasteless. Remember that different products often have the same values, that is, vitamins necessary for the body.
Get him a snack for school. Nobody argues - the school has a cafeteria, but who said that what is given there is useful? Remember: gastritis grows at school, ulcers at university.
Remember that it is you and no one else who is responsible for your child like you! Promote and practice healthy eating - Maintain healthy eating habits to keep your baby healthy and immune. Everything is in your hands, parents.
