The news of pregnancy changes life priorities and opens up new horizons for a woman. But for all the importance of the event that happened, I want to look good both in the process of waiting for the baby and after giving birth. Therefore, the problem of gaining excess weight during pregnancy does not lose its relevance.
Instructions
Step 1
Don't take literally the desire to eat for two. In the first trimester of pregnancy, the baby is just beginning to form, so he does not need additional nutrition. Pay attention to the quality of the food, not the quantity. Only in the second half of pregnancy, the calorie intake will need to be increased, but within reasonable limits, so as not to cause excessive weight gain.
Step 2
Before you eat another piece of sweet or fatty, think about whether it is really necessary. Pregnancy is an excellent excuse to allow yourself to relax under the pretext of a special situation. But the payback for such a luxury may be too great: weight gain during pregnancy is much easier than getting rid of extra pounds.
Step 3
Choose healthy foods, as this is important not only for weight, but also for the proper development of your baby. Therefore, choose cereal breads for sweet pastries and white bread that provoke intestinal problems. Eat fruit instead of sweets, and try to reduce fried and fatty foods to a minimum.
Step 4
In order not to gain weight during pregnancy, do not overeat at night. A dense and heavy dinner does not have time to digest and is processed into fats. It is best to finish your meal before 19:00, but if at a later time you are unbearably hungry, do not torture yourself, just choose the product that will not harm your figure. An apple, orange or a glass of kefir will help the body hold out until breakfast.
Step 5
Choose green vegetables over potatoes and pasta. They are lower in calories and healthier.
Step 6
Lead an active lifestyle. Pregnancy is not a reason to give up movement if there are no abnormalities in the state of health. Moderate physical activity will be beneficial for both the child and the mother, allowing you to get rid of excess calories.
Step 7
Remember that the set of a few extra pounds during pregnancy is due to physiology: this is how nature makes sure that the mother has something to feed her baby in case of power outages. This weight is easily lost after childbirth, which is greatly facilitated by breastfeeding.
