There are many tips for avoiding weight gain during pregnancy. And there is almost nothing about how to type it. Meanwhile, low weight gain during pregnancy is an unfavorable sign. What if you are not gaining weight or you are losing weight? Follow some rules and guidelines.
It is necessary
- - medical supervision;
- - proper nutrition;
- - special vitamin complexes for pregnant women;
- - exercise for pregnant women.
Instructions
Step 1
Register with the antenatal clinic. The gynecologist will conduct the necessary research and refer you, if necessary, for consultation to other specialists. Often during pregnancy, women suffer from gestosis. However, many people feel nauseous and lose their appetite. With vomiting, fluid and minerals are lost, and with severe toxicosis, weight can be reduced. In case of severe toxicosis, it is recommended to eat dry crackers in the morning or swallow small pieces of ice. Monthly body weight measurements carried out in the antenatal clinic will help prevent the undesirable consequences of toxicosis in time.
Step 2
Eat a healthy diet. Do not eat dry food and do not eat regularly. Proper nutrition can help solve the problem of weight loss and underweight. Try to eat often, but not much. Eat more fruits and vegetables, lean meats and dairy products, and fish and seafood. Protein foods will help you gain weight as quickly as possible. See your doctor, he will make an approximate menu for you for a week.
Step 3
Be sure to take special vitamin and mineral complexes. Sometimes taking such drugs can help you easily and simply solve this problem. Dietary supplements and complexes make up for the lack of necessary substances, food begins to be well absorbed, and your weight will grow. There are special energy complexes that are approved for use by pregnant women. The components of such drugs are involved in the formation and normal development of the child's brain and nervous system. Replenish the costs of the pregnant woman's body spent on bearing the baby.
Step 4
Walking can help whet your appetite. Take regular walks in the fresh air, lead an active lifestyle.
Step 5
Sign up for a maternity aerobics or yoga class. Exercise also contributes to weight gain. Plus, you'll prepare your body for childbirth.
