During the period of bearing a child, many changes occur in the body of the expectant mother, including the woman's weight increases. An increase of several kilograms is a normal phenomenon, but nevertheless, the weight must be controlled so that there are no problems in the future.
Weight gain at 26-27 weeks of gestation
For a period of 26-27 weeks, the expectant mother can gain about 7.5-8 kg. This weight gain is considered normal and consists mainly of fetal weight, increase in uterine weight, blood volume, anatomical fluid, and breast swelling. From this it turns out that the woman herself is gaining very little weight. After childbirth and breastfeeding, the gained kilograms will go away.
It is worth saying that the figures given above are rather relative indicators, that is, the weight rate of one pregnant woman may differ from the norm of another, no one canceled individual characteristics. Therefore, if a woman at this time has gained, for example, 10 kg, but her attending physician does not sound anxiety about this, then the pregnant woman should not worry. But if the weight gain deviates from the norm by 8-10 kg, then the expectant mother should think about whether she is eating right, and also consult with a specialist on the issue of the daily menu.
It is worth noting the fact that a small weight gain during the period of bearing a baby can negatively affect the well-being of a pregnant woman and the development of the fetus. He will receive insufficient nutrients, which is likely to slow down his development.
How to eat properly so as not to gain excess weight?
From the moment a woman learned that she was expecting a baby, she must change her usual menu. You should try to eat natural and healthy foods, eat often, but in small portions. At 26-27 weeks of pregnancy, the principles of nutrition do not change. Every day you need to eat foods that are rich in calcium and protein. They serve as building blocks for the child.
It is better to refuse flour, carbonated drinks, too fatty, fried, spicy foods, sweet and salty.
Porridge or other "complex" carbohydrates are considered ideal for breakfast of the expectant mother. Protein is best consumed at lunchtime. And make dinner as light as possible. If the appetite "wakes up" before going to bed, but it is recommended to satisfy hunger with a light salad of vegetables or fruits, kefir or yogurt without additives. Fatty and heavier foods eaten at night can cause heartburn, heaviness in the stomachs and cause insomnia.
You should drink enough water, it is very undesirable to be thirsty during pregnancy. If earlier doctors said that you need to consume as little liquid as possible, because it causes swelling, now experts have revised their opinion. Limiting the amount of water can be detrimental to the health of a woman and her baby. Doctors advise drinking pure non-carbonated water, compotes and fruit drinks are possible, but not too sweet. But it is not recommended to abuse freshly squeezed juices, they can lead to unwanted weight gain.
