It is impossible not to gain weight during pregnancy, since the extra pounds are due to the physiological characteristics of the body. But in order not to have to get in shape for a long time after giving birth, it is important to eat right during the nine months of waiting for the baby.
It is necessary
- - fruits;
- - vegetables;
- - healthy foods.
Instructions
Step 1
Pay attention to the quality of the food, trying to reduce flour, sweet and fatty foods. In addition to the fact that such foods are not very good for the child, they lead to weight gain.
Step 2
Try to eat regularly without overusing snacks. If it's still a long way to lunch, and your appetite is already growing, eat any fruit or vegetable. With such snacks, there will be no problems with bowel function or extra pounds. Your baby will be getting the vitamins and minerals it needs, so the benefits of a healthy diet are clear.
Step 3
In order not to gain weight during pregnancy, do not eat dense and heavy foods for dinner. Often, extra pounds are gained precisely because of evening and night meals.
Step 4
Once again, going to the refrigerator, think about whether it is really hungry or just want something tasty. It is very simple to check this: a hungry person will gladly eat both a bowl of soup with a piece of bread and a lean vegetable stew. If you want sweet pastries or a piece of meat, most likely we are talking about excess. It is very easy to dissolve yourself, especially when there is such a plausible reason as pregnancy.
Step 5
If you do not have enough willpower to resist temptations, try not to keep flour or sweets at home, allowing yourself sweets or other delicacies only occasionally.
Step 6
Remember that it is very easy to gain excess weight during pregnancy, while it will take a long and painful time to lose weight. If the number of kilograms exceeds a dozen, then this process may take more than one year. This is a worthy motivation to restrain your desires.
Step 7
Be active and move as much as possible. This not only prevents weight gain, but is also beneficial for the child.
