From the first day of her new condition, a pregnant woman wants to do everything as correctly and with the benefit of the unborn baby as possible. Therefore, the question of what you can eat and drink during pregnancy is one of the first to arise.
Instructions
Step 1
The baby is very actively growing in the mother's tummy, he needs a lot of vitamins and minerals so that the development of all organs and systems is correct and harmonious. The child will take all these trace elements from the mother's body, so the first task of a woman is to fill herself with the right food in order to maintain her health. Milk plays a very important role in the nutrition of the expectant mother.
Step 2
Milk contains many useful elements: calcium, fatty acids, protein, lactose and iron. Therefore, its usefulness is difficult to underestimate. Goat milk is a hypoallergenic product. If a pregnant woman has an allergic reaction to cow's milk protein, you can safely switch to goat's milk.
Step 3
Some expectant mothers think that milk cannot be drunk during pregnancy, but this opinion is wrong. There are no special contraindications to this product if they were not in everyday life: for example, lactose intolerance, allergies. It is recommended to choose milk in the market, not in the store, and boil it at home. Homemade milk is much more useful, because in stores they usually sell milk made from powder. There is no harm from it, but also little benefit.
Step 4
It is best if the woman knows the people from whom she takes milk to make sure that their cow is healthy and there are no unnecessary bacteria in the milk. In addition, it would be good not to doubt the freshness of milk, since it is not recommended to drink a product two days old or more. The most useful is goat's milk, since goats are less prone to infections and bacterial diseases than other animals.
Step 5
Milk is best taken warm before bedtime. For more benefits, you can add a little honey to it. It is also an excellent sedative for sound and healthy sleep. During the day, it is better to drink milk before meals, rather than after. This will also increase the health benefits of this drink.
Step 6
If, after consuming whole milk, a woman feels discomfort in the stomach or nausea, it is better to replace the drink with dairy and fermented milk products (cheese, kefir, cottage cheese, yoghurts), because it is imperative to replenish the body with calcium and phosphorus.
Step 7
Whatever products the expectant mother eats, you must always carefully monitor the reaction of the body, because with the appearance of a child under the heart, a woman's perception of certain products can change. But if the use of milk remains comfortable and pleasant, it is imperative to replenish the body with useful and necessary microelements contained in it.
