If you broke up with your beloved man and want to forget him as soon as possible, you need to get rid of everything that reminds you of him. You also need to stop comparing each man to your ex and start living your own life.
Instructions
Step 1
Regardless of the reason why you broke up, the inability to forget your beloved man suggests that you are very attached to him. You must give yourself some time to get over the breakup. If you omit this step and don't take the time to be alone and understand what happened, you will continue to be haunted by the memories of this man. However, do not immerse yourself in such thoughts for a long period, it can end up in depression.
Step 2
Stop thinking about happy days together. Whenever you do this, your memories of the man will only intensify. In the future, when you solve your task, you will be able to remember the past with warmth in your soul, but without unnecessary emotions. However, now, when you are trying to forget about the man, these memories will only get in the way.
Step 3
If you want to forget your beloved man, often remember the negative aspects of your relationship. Remember your quarrels, why they happened, remember why you broke up, perhaps the reason for this was your incompatibility. Tell yourself more often that your breakup was the right decision. However, one does not need to be attached to such memories all the time. Do this whenever you notice that you are starting to think of a man as a loved one.
Step 4
You may find it difficult to maintain a positive attitude, especially if a little time has passed since the breakup. However, if you do this, you can quickly shift your focus and enjoy your own life. Try to replace all negative thoughts that make you remember your beloved man with positive thoughts about your friends, relatives, your plans, etc. More often you are in the company of people who can cheer you up.
Step 5
The reason why you cannot forget your beloved man may be because you feel guilty towards him or about the circumstances that led to your separation. Even if this is the case and you really did something wrong, do not think about it. Recognize that you cannot change anything and you need to forget about everything. If you always think about how you could act and what you could change, you will live in the past.
Step 6
Seek support from friends and family. Your boyfriend is in the past, your loved ones stay with you. Take your time to strengthen your relationship with them, spend time with them more often. This will help you get over the breakup and quickly forget about your beloved man. Try to be in an atmosphere of fun with your friends more often, even if the memories of your loved one do not leave you for a minute. A drastic change of scenery will help you distract and lift your spirits.
