Ideas for a delicious and healthy breakfast that will help a student to be healthy and successful.
Every mother of a junior schoolchild has probably faced the problem of breakfast. How to feed a child who has not yet woken up properly? And is it really necessary if nothing gets into it in the morning?
Necessary. Breakfast is definitely needed in order to feed the brain before training loads, and in order for the body to receive the necessary vitamins and minerals, and as prevention of obesity. You still need to live up to school breakfast, and in some places the school breakfast is not happy, it is tasteless, and the children do not eat it - and you have to think about how to feed the child so that he can live until lunch, thinking about studying, and not about a bun from the buffet. Without breakfast, the child will wake up on the way to school, get hungry in the first lesson - and be hungry until the big break.
What to give a child for breakfast so that the food will benefit and like him?
· Porridge. If your child loves porridge, you're in luck. There are many options for cooking porridge now, even if there is no time at all. An excellent way out is porridge in a slow cooker - you just need to spend a couple of minutes in the evening. Another option: buckwheat wrapped in the evening, washed and drenched in boiling water. By morning, it will become crumbly and tasty. To make porridge even healthier, you can add a little steamed dried fruits, fresh berries or flax seeds to them. Finally, you can make pudding from semolina porridge in the evening. To do this, you need to cook a thick porridge and put it in small cups or molds, which were moistened with cold water before. In the morning, put the pudding out of the mold on a plate. You can serve this pudding with fresh berries, or you can serve it with grated berries jam - it's tasty and healthy.
· Casseroles are another great way to feed your child before school. A very good option is a sweet cottage cheese casserole "like in a kindergarten". But you can offer your child other options: meat or vegetable casseroles, or cereals from your favorite cereals.
· Fruit salad or fruit slices. Slice up your child's favorite fruits, season them with fruit yogurt or sour cream, and pour yogurt or milk into your favorite cup. It is very useful to add some steamed raisins and dates.
Finally, serving is very important. Familiar porridge will taste better if you put it on your favorite plate, and put the plate on a fun napkin. There may be several such napkins - you can lay it on the table in a second. A beautiful table setting will help create a mood - and breakfast, and therefore the whole day, will go with a bang.
