Under the influence of emotions, a person can utter a lot of hurtful words, for which later you want to apologize, but pride or shyness interferes. Overcome these feelings, because the only way you get rid of the feeling of guilt.
Instructions
Step 1
Apologize if you did something wrong, or if your impulsive words hurt someone. This should be done if you really feel remorse. If a person does not feel the unrighteousness of his deed or words, does not feel remorse, then in general there is nothing to apologize for. In such cases, it is better not to say anything at all, so as not to aggravate the situation.
Step 2
Name the person you are apologizing to. This will attract the attention of the person, he will hear everything you want to say.
Step 3
Briefly tell us what you really regret. You should not repeat offensive words and describe in detail the unseemly act. Do not say too much, so as not to increase the hurt inflicted.
Step 4
It is worth saying that what happened worries and worries you. You value and value the relationship between you.
Step 5
Make eye contact with the other person when you say your apology. A direct look is an indicator of sincerity, courage, determination.
Step 6
Decide to apologize as early as possible, before your actions or words turn into an ingrained resentment, which is fraught with a person's decision never to communicate with you.
Step 7
Choose a secluded place for your conversation so that no one interferes. If you need to apologize in public, it will be easier to repeat what was said.
Step 8
Convince the person that such an offense will not happen again, that, realizing their actions, you have made a decision not to do it again.
Step 9
Don't ask for forgiveness immediately, pause. Forgiveness will follow as soon as they believe in the sincerity of repentance.
Step 10
It is very important to monitor your body language as well. As well as verbal communication, so also non-verbal communication is of great importance. Be careful, watch your body while talking. Although, if you are really sorry that this happened, and you feel guilty, your body will do the right thing by itself.
Step 11
Become aware of how you feel after you apologize. Getting rid of negative feelings gives you a feeling of freedom, lightness and satisfaction. Heavy feelings stored in the depths of the heart make it difficult to be yourself.
