Probably, there is no person in the world who has not experienced a feeling of jealousy. Even if you yourself have never been jealous of anyone, it means that you were jealous of you. And to be honest, sometimes we even try to make our soul mate jealous, but when this feeling develops into paranoia, we are ready to run at breakneck speed.
Instructions
Step 1
Why does such an uncontrollable feeling arise? As psychologists say, the main cause of jealousy is self-doubt. What do you need to do, you ask, to gain such confidence? First of all, of course, love yourself. If you can find harmony with yourself, then you will not even think about the possibility of betrayal, because you are the best and it is simply impossible not to love you. The reasons for jealousy can also lie in other problems. For example, you could be offended by a former partner, and now it's hard for you to trust people, or maybe some childish grievances do not allow you to open up now, or you have low self-esteem. Be that as it may, try to figure out what, why and how.
Step 2
There are two options for dealing with jealousy: if you are jealous and if your partner is jealous. The second case is especially unpleasant. The fantasy of jealous people is very developed. And in their thoughts they can draw pictures for themselves that you cannot even imagine. And then they will accuse you, almost of treason with a pillar. Maybe this is a disease, or maybe a reaction to your stories about your past life, about your adventures on the love front. Therefore, think before you tell anything about your ex to your current chosen one.
Step 3
In no case tell a jealous person about the sexual exploits of your friends and girlfriends. He can enroll you in the ranks of traitors, because you communicate with such people. And the saying goes - show me who your friend is, and I will tell you who you are.
Step 4
If the situation gets out of control, do not hesitate to seek help from a psychologist. The doctor will definitely help calm the jealous person by giving him the opportunity to speak out, and this is extremely necessary in this situation.
Step 5
Another important note is that when the relationship is stable, jealous people calm down. Make him feel one in all the white light, spend as much time with him as possible.
Step 6
Do not show him your independence in material and moral terms.
Step 7
If, however, it's all about you, stop taking your loved one as personal property. Everyone needs personal space, and if you don't know where he is, it doesn't mean that another woman has him. Jealousy is a terrible feeling. And whoever of you two is tormented by it - talk. Discuss this issue with your partner. Only in conversation can a compromise be found.
