Leaving the life of a loved one brings a lot of mental pain, plunges into despondency. The mind refuses to accept the fact of what happened, words of consolation often do not have an effective effect. However, despite the gravity of the situation, it is necessary to continue to live on.
The death of a loved one: how to understand and accept it
Humility means accepting what has happened. Stop denying what happened, you shouldn't be angry with the whole world. Think about the fact that thousands of people die every day on Earth, there is no getting away from this, death is the natural end of life for any living being.
After a loved one dies, a person has many questions: who invented death? What is it for? Why did my relative die? All these questions are rhetorical, people ask them again and again throughout the entire existence of the world. If you are a believer, you can get answers to many of them by reading the Bible.
It is very difficult for an ordinary person to understand the essence of death, its meaning. When he is born, he knows that sooner or later he will definitely die, but most people try not to think about it. Suffering for someone from your loved ones, think that in a hundred years there will be no one living on Earth, more than one billion people will die. You may not be much comforted by this thought, but still remember that no one is eternal.
It is worth taking into account the fact that the universe is much more complicated than it seems to people. Death is needed for something - for spiritual experience, for the transition to another world, another state, etc., depending on your faith, and is a link inextricably linked with life.
How to deal with the pain of loss?
Keep in your heart love for the deceased person, so you will always remember him. The first time after the loss, it will be very difficult for you, but the pain will gradually dull.
Try to be distracted by some business, do not become isolated in yourself and your grief. Remember that you are not alone in it, every day people lose their loved ones who have passed away for a variety of reasons: those who died due to illness or as a result of accidents, who died during military conflicts, who became victims of criminals who committed suicide. etc.
Unite with other family members, together it will be easier for you to get through the pain of loss. Support each other, strive to ensure that there is room in your home for positive emotions. If you believe in God, attend church, pray for the soul of a deceased person, order the necessary rituals - memorial services, magpies for repose, etc.
Find new hobbies, hobbies - learn a foreign language, learn to drive a car, etc. In a word, continue living, remembering your loved ones who have left you with warmth.
