Hardly anyone can easily accept the betrayal of a loved one. Regardless of whether you decide to break up after this or try to maintain a relationship, try to just get through this difficult period.
Instructions
Step 1
If a loved one packed up and slammed the door behind him, you should not keep pain and resentment in yourself. Give them a way out: cry, stomp your feet, shout hurtful words, or beat your pillow. It can take more than one day to restore your peace of mind. But how long this process will be depends only on you. By driving negative emotions into the depths, creating the appearance of calmness, you only harm your health.
Step 2
Do not feel sorry for yourself at all - it will not be easy to get out of the role of the victim. Better imagine how much free time you will now have. Think about how you can do it to your advantage. Finally, you will start visiting a fitness club or swimming pool, spend more time with your friends or family, and start learning foreign languages. Tell yourself: "I am opening a new and wonderful page in my life." Repeat these words often.
Step 3
Try to make new friends who don't know your ex. Talking to them will help you distract yourself and forget about him. Throw away or remove from sight all things that would remind you of the person who betrayed you. Work can be a solution to stress: arrange yourself such a busy schedule so that you do not have time to worry about a failed personal life.
Step 4
If you still decide to forgive your loved one and give your relationship another chance, then try to forget about what happened. It's hard for you now, but you just have to go through this period of life with courage. Pour out your heartache by talking to your man frankly. Refrain from blaming, tell him only about your feelings. Go for a consultation with a psychologist together. Take a romantic trip to somewhere you've never been together. Positive emotions can help you rejuvenate your relationship and release difficult memories.
