Betrayal is a fairly broad concept that everyone understands differently. But whatever it may be, the result is the same - a deep wound in the soul and distrust of people. At its core, any betrayal is betrayal (physical and moral), for which, in principle, it is impossible to prepare. To survive betrayal, you need to know how to behave correctly.
Instructions
Step 1
Do not bury yourself in a blanket or withdraw into yourself in the hope that the pain will disappear by itself. If you want to shout - shout, if you want to break the dishes - beat. Don't keep anything to yourself. If you do not let the pain go out, it will subsequently manifest itself as a disease. The main thing is not to throw out your emotions in front of children, they will not benefit from your tantrums.
Step 2
Stay at a certain distance from the situation. After screaming, pretend that all this did not happen to you. Communicate with the person who betrayed you only in case of urgent need. Spend more time with your friends and family better. Do something interesting, pamper yourself.
Step 3
Face it. You are thinking too much about yourself at the moment. You both feel sorry for yourself, and at the same time hate for the fact that you were able to allow this to be done to you. Try to forgive yourself. Feelings of guilt are the most destructive of all feelings. Well, wrong and wrong, everyone has the right to do so. You need to live on.
Step 4
Analyze your life, if necessary, contact a psychologist, think at what point you "lost ground." Pull yourself together: go to the hairdresser and beautician, update your wardrobe. Stop thinking that you are so wonderful and that you are simply not appreciated. Try to understand the person who betrayed you.
Step 5
When you are ready to hear more than just your hurt and pain, start communicating. Try not only to speak up, but also to listen to the offender. This is very difficult and if you think that you cannot cope with it on your own, contact a psychologist.
Step 6
Start a new life. Believe in yourself. Do not lose trust in people, because if you close yourself off from everyone, you will be very unhappy. It is very difficult without support. The main thing is to remember that you can find a way out of any situation.
