Frigidity is called sexual coldness of a woman, her lack of sexual arousal and interest in sex. Sexual intercourse can be accompanied by unpleasant, even painful sensations, and cause feelings of disgust. In such a situation, sexual relations become a burden, a woman by hook or by crook avoids sex. If she has a partner, the relationship starts to come apart at the seams. Fortunately, the problem is solvable.
It is necessary
- - specialist consultation;
- - massage;
- - aphrodisiac products.
Instructions
Step 1
Experts distinguish between congenital and acquired frigidity. According to medical surveys, only 7% of women suffer from congenital frigidity. The second case is much more common. The causes of frigidity can be physiological, psychological and microsocial.
Step 2
The group of physiological causes includes systemic and gynecological diseases, sexually transmitted diseases, hormonal disorders, pregnancy and childbirth. Psychological reasons are fear of an unplanned pregnancy, trauma experienced - rape or rough defloration, exhaustion of the body, chronic fatigue, mistrust of a partner and constant conflicts in relationships. Sometimes sexual illiteracy and indelicacy of a partner lead to frigidity. Microsocial reasons arise from a conservative upbringing, when sex is presented to a girl as something dirty and indecent.
Step 3
The diagnosis of "frigidity" can only be made by a qualified sex therapist. His and your task is to find out together what led to the development of frigidity, after which the doctor will prescribe the appropriate treatment. Start with an extended examination and address physiological issues if possible. In the struggle to eliminate frigidity, physiotherapeutic procedures and physiotherapy exercises are effective. Take advantage of such an excellent remedy as a foot massage. The person who will massage you should pay special attention to the points located on the midline of the foot. Do not avoid drug therapy that temporarily increases anxiety.
Step 4
A psychologist works with psychological and microsocial reasons. It is important that during the appointment you feel as comfortable as possible and trust your doctor. In some cases, your partner's presence may be required. Also, do auto-training.
Step 5
Consider your diet. It should be balanced, include the use of aphrodisiac foods. The latter include: avocados, artichokes, bananas, vanilla, cinnamon, chocolate, caviar, nuts and strawberries, seafood. And just fresh fruits and vegetables will not be superfluous.
Step 6
Develop your sexuality with Latin American dance, pole dance, strip dance and yoga. Also, in the treatment of frigidity, training the muscles of the vagina will help you, because they tend to lose elasticity over time. And further. Try to explore your body on your own. Knowing what can be enjoyable will make it much easier for you to tell your partner about it.
