Even the hottest fire will eventually go out if no wood is added to it. The same can be said about masculine desire. Since the production of the hormone testosterone, which is directly responsible for the sexual performance and desire of a man, is significantly reduced over the years, this cannot be done without "feeding". How can you increase testosterone levels?
Instructions
Step 1
To increase male potency and sexual desire, use the funds that nature itself provides. That is, those foods and spices that are aphrodisiacs. You can also increase the desire of a man with the help of medications, including hormone therapy. But any medicine has not only positive, but also negative properties (side effects).
Step 2
Watch your man's diet. Since ancient times, it has been noticed that men, whose diet often included meat or fish, were sexually more active than those men who, for various reasons, were on a vegetarian "diet". Indeed, some types of meat and fish (especially sea fish) are very rich in substances that contribute to increased testosterone production.
Step 3
Don't forget about sweets. It is good for men to consume honey, especially in the form of a variety of mixtures. For example, with crushed walnut kernels. The ancient Greeks and Romans placed great emphasis on fresh herbs, especially parsley. Parsley is a powerful aphrodisiac. Parsley greens can be used as a separate dish, and in the form of additives to other dishes, including a honey-nut mixture. There will be much more benefit and effect.
Step 4
Spoil your man with dark chocolate. It is good not only as a delicacy, but also as an aphrodisiac. After all, it contains cocoa powder, which has been used since ancient times by the peoples of some tropical countries.
Step 5
Some exotic fruits, especially avocados, are also aphrodisiacs. It contains a large amount of vitamin B6, which is essential for testosterone production.
Step 6
Do not forget about seasonings, spices. They are available to almost everyone because they are inexpensive and used in small quantities. Cinnamon, ginger, vanilla - this is not a complete list of spices that help to strengthen masculine strength and awaken desire.
Step 7
Black coffee can also be noted. This drink has always been famous as a good aphrodisiac.
Step 8
If you want to awaken desire without using any food, consider a technique for seducing a man. For example, do a light erotic massage using aromatic oils.
Step 9
A stormy night is guaranteed if you get a man in advance. For example, during the day you will write him messages about your sexual fantasies. Be sure that a man on this day will not be late at work for a second.
