In recent years, a lot of scientific research has been carried out on the impact of vacations on the psychological state of a person. Scientists from different countries are coming to the same conclusion: men should enjoy their vacation alone. There are several reasons for this.
Reduced stress levels
Constant thinking about the future is often a source of stress for men. Making plans is great, but worrying about things outside of your control can lead to very negative consequences. The widespread popularity of meditative practices is an indirect sign that obsessive thoughts have become an integral part of everyday life for a modern person.
However, scientists have found that it is not necessary to master the lotus position to reduce stress hormones. It is enough to learn to live in the present moment. This can be learned in the travels we do alone. When there is no need to be distracted by work tasks or come to a compromise with our other half about the cultural program for tomorrow, then we can really relax.
There are a lot of charms in a solo trip, the main one being the lack of responsibility to another person. You can wake up at a convenient time for you, visit places of interest only to you, choose food according to your taste. A few days of such existence - and everyday worries, which took so much energy, begin to seem insignificant trifles.
The return of the taste for life
There is ample evidence that the very thought of taking a vacation is good for people's moods. Scientists argue that even planning a vacation makes stress recede.
The anticipation of travel for men is especially strong when they go there alone. This is evidenced by studies conducted by American scientists. Perhaps this is due to the lack of stress.
Oddly enough, planning a family vacation can be a cause for concern - it is not easy to create a travel itinerary that would appeal to everyone on the trip. We do not want to disappoint our loved ones and waste time and money on boring amusement parks or restaurants with bad food. But when it comes only about ourselves, the level of expectations from the upcoming vacation is not so high, which allows you to simply enjoy the thought of an imminent vacation.
Burst of energy
Each of us has ideas and projects, the work on which we are constantly postponing. In order to implement them, or at least start them, you need not only free time, but also a suitable mood. When no one is distracted by questions and requests, it is easier to focus on your plans and take the first steps towards turning your ideas into reality.
A break from compromise
Long-term relationships always require compromises. You want to eat a steak and watch football, and your half wants to go shopping in a hypermarket. We get so used to the compromises that make up relationships that we stop noticing how negatively they affect our mood.
While on vacation alone, a man has the opportunity to choose what he likes. If a couple goes on a trip together, the constant search for compromises continues on vacation.
A respite from society's expectations
Society makes as much demands on men as it does on women. If they need to constantly look good and be affectionate, then a man in the eyes of others must be a leader and protector, make decisions for himself and for his other half.
Perhaps someone likes this state of affairs. However, having to answer for another person tires even the most determined of us. Sometimes you want to be yourself, drop the mask of impenetrability and react to reality. Without being a companion, we get rid of the need to demonstrate resilience and restrain emotions. Such a respite has a positive effect on the psychological state of a man.
Rest should be rest
A lot of research has shown the benefits of good rest. For example, Swedish researchers conducted a study on antidepressant use and found that the need for medication decreases during the holiday season.
Different travel expectations of partners can ruin even the most wonderful vacation. Therefore, sometimes it is worth giving each other more freedom, letting go of a single rest. This will allow you to avoid unnecessary quarrels and accumulate strength for further workdays.
