The use of the bath helps relieve stress, tension, fatigue, and also perfectly improves mood, calms the nervous system and improves blood circulation. However, very often expectant mothers are concerned about taking a bath directly during pregnancy.
Much depends on the condition of the pregnant woman, on how the pregnancy itself proceeds, whether there is a threat of miscarriage, and on many other factors. Often, experts advise to forget about taking a bath for the next 9 months, citing the fact that with this procedure there is a risk of infection or termination of pregnancy. However, science claims the opposite. The mucous plug that covers the cervix and the amniotic fluid that surrounds the fetus reliably protect the baby from the penetration of various kinds of infections. Thus, the existing opinion that the bath promotes the penetration of pathogens to the child is erroneous.
Bathing rules during pregnancy
Based on the foregoing, it can be concluded that bathing in a bath during pregnancy is not contraindicated. However, there are some precautions you should take to help minimize potential risks. Ladies in an interesting position should never take hot baths for the simple reason that they can lead to miscarriage, placental abruption and premature birth due to a sharp increase in pressure. The safest water temperature is 37 degrees.
It should be remembered that the bathtub is a rather slippery object, therefore, to prevent a possible fall, it is necessary to lay a rubber mat on the bottom of the bathtub. It is worthwhile to postpone taking a bath if a pregnant woman is at home, as this procedure can cause a deterioration in well-being and there will be no one to turn to for help in case of a dangerous situation. Many of the fairer sex experience a special pleasure bathing in a bath with special aroma additives. But you should be very responsible when choosing essential oils. During pregnancy, it is recommended to use aromatic products such as orange, lemon, rosewood, eucalyptus. It is strictly forbidden to use basil, thyme, cypress oil as an additive.
Bath benefits during pregnancy
During pregnancy, taking a bath has a beneficial effect on muscles, relaxing them, and also accompanies the release of general tension. In addition, the bath helps to relieve swelling in the legs, relieves pain in the dorsal region and even lowers the tone of the uterus. Very often, women in position suffer from insomnia, especially in the third trimester of pregnancy. This can happen due to the sudden movements of the baby and due to the nervousness of the expectant mother due to the hormonal surge. And taking a bath with lavender helps to normalize sleep and well-being. It is important to remember that pregnancy is not a disease, and in the absence of contraindications, you should not deprive yourself of the pleasure of soaking in the bathroom, even during this period.
