Breastfeeding mothers are a category of women for which a huge number of prohibitions and restrictions are usually established. This also applies to food, and lifestyle, and even going to the bathhouse.
The question of visiting a nursing mother in a bath is akin to deciding on an important strategic battle. Sometimes relatives even gather whole consultations at which they all together decide how safe it will be for both the woman herself and the child. In fact, doctors assure that visiting a bath for a woman during the lactation period is not harmful, but only if she observes a number of important rules.
What a nursing mother needs to remember when visiting a bathhouse
The benefits of the bath are no longer in doubt about anyone. After all, it is both an excellent antidepressant, and a means for rejuvenation, and a way to prevent a huge number of diseases.
One of the main advantages of visiting the bathhouse, which nursing ladies allocate for themselves, is an increase in milk production. Improving lactation is due to the fact that the temperature of both the air around and the woman's body rises. It has long been proven that heat speeds up milk production and noticeably improves lactation.
However, in case of problems with lactation, you should not rely on the bath as the only sure way to disperse milk. In fact, there have been cases when, after visiting the bathhouse, the mother's milk disappeared.
When visiting the bath, it is imperative to take into account the fact that the body loses a lot of fluid, and this is not very good both for lactation and for the general condition of a young mother. Therefore, it is necessary to quench your thirst in the bath immediately.
Experts recommend that women start visiting the bathhouse no earlier than 6 weeks after giving birth. And this is only if the lady went to the bathhouse during pregnancy, to which her body was accustomed. In all other situations, doctors advise to open the bathing season no earlier than when the child turns 9 months old. This is due to the fact that if the mother loses milk after visiting the bath, the child will not die of hunger, because complementary foods have already been introduced.
You can visit the bathhouse of a nursing mother no more than 1 time a week. In this case, the woman must be absolutely healthy. If there is even the slightest hint of an incipient disease, it is better to refuse the idea of visiting the bathhouse.
Even a simple runny nose can be a reason for refusing to visit the bath. After all, they indicate that an inflammatory process has begun in the body, which, under the influence of heat, can give an unpredictable result.
Also, for the first time, you will have to give up a long stay in the steam room and active vaping with a broom.
The benefits of visiting the bath
It is difficult to overestimate the benefits of visiting the bathhouse for a nursing mother. After all, a woman's blood circulation is normalized, the metabolism is restored, the body is cleansed. As a result, she looks younger and feels refreshed. Which is especially important in relation to a nursing young mother.
In addition, the bath perfectly strengthens the woman's immunity, which has noticeably faltered after pregnancy and childbirth. And this is also a very important factor for young mothers, because it is on their shoulders that all the tasks of caring for the child and the house fall.
If you reasonably approach the issue of visiting a bathhouse by a woman during lactation, she will not have any problems. And she will receive only a lot of positive emotions.
