Dizziness and nausea usually torment a woman in the first trimester of pregnancy, when the body is just rebuilding. It may not be possible to get rid of unpleasant sensations at all, but you can minimize them.
Instructions
Step 1
Often, pregnant women eat as little and less often as possible, but this is fundamentally wrong. Try to eat light foods: yoghurts, lean minced meat, boiled vegetables, poultry and cereals. If you refuse to eat, then the nausea will be even worse.
Step 2
For some women, seeds, nuts, gum, or caramel candies can help cope with nausea. But to find what works for you, you have to experiment a little. Try to eat both - it may help you.
Step 3
Drink at least 3 liters of fluid a day. Freshly squeezed juices, green tea or black tea with the addition of milk help well with toxicosis. Do not give up eating soups either.
Step 4
Walk more outdoors to improve your appetite. This will not only have a positive effect on the course of your pregnancy, but also save you from dizziness. If you do not feel well, then take your life partner or another person pleasant to you for a walk with you. Expectant mothers need to walk as much as possible, then the pregnancy will be much easier.
Step 5
In some cases, dizziness is associated with low hemoglobin levels. Consult your doctor about this, it is possible that you will be prescribed iron supplements or a vitamin complex specially developed for pregnant women. You can also eat hematogen, beef, pomegranates, apples - these foods are rich in iron.
Step 6
If you feel very unwell and nothing helps, tell your gynecologist about this situation. The doctor will either prescribe you drugs that relieve toxicosis, or write out a referral for inpatient treatment. Do not refuse hospitalization, in the hospital you will undergo a course of therapy, after which you will feel great.
