Pregnancy is a very happy and exciting period in a woman's life. But often its beginning is overshadowed by some ailments that bring a lot of trouble not only to the woman herself, but also to those around her. According to statistics, three out of four pregnant women in the first trimester experience such a manifestation of toxicosis as nausea in the morning. In fact, knowing some tricks, you can avoid its unpleasant manifestations and enjoy the expectation of your miracle.
Necessary
- - water and other drinks,
- - fruits,
- - crackers,
- - crackers,
- - essential oils.
Instructions
Step 1
Nausea can follow a pregnant woman not only in the morning, but throughout the day. Usually, such a manifestation of toxicosis manifests itself only in the first three months of an interesting situation, and then passes. But in rare cases, it continues to manifest itself. As a result of research on pregnant women, it was found that most often women are sick of liquids and products "harmful" to the body - alcohol, meat, eggs, fish and others. The fact is that all of these foods may contain bacteria that the immune system may not be able to cope with. Therefore, avoid these foods early in pregnancy to prevent nausea.
Step 2
Very often, nausea worries expectant mothers in the morning - and this is no coincidence. The fact is that in the morning the blood sugar level is somewhat lowered, so it is recommended, without getting out of bed, to eat something, for example, a couple of crackers, a cracker, or some kind of fruit. Drink mint tea - it has a calming effect and at the same time raises sugar levels. Instead of mint, you can drink ginger tea, which is especially helpful for nausea.
Step 3
To suppress the manifestations of toxicosis, drink more fluids, eat more fruits, which also contain a large amount of water. Do not load your stomach with heavy, fatty foods, as this also provokes nausea. Eat in small portions, but often, so that food is constantly in the stomach - then you will soon forget about the malaise. This is due to the fact that while chewing food, saliva is released, which prevents the manifestation of the above symptom of toxicosis.
Step 4
Another remedy for nausea is essential oils such as bergamot, lemon, mint, or tangerine. Put a couple of drops in an aroma lamp or on your wrist.
