The long-awaited pregnancy has come. You are waiting for the birth of a beautiful baby. But here's the bad luck - you can't enjoy this time in any way. Every morning you suffer from terrible nausea, afraid to go to work and even to the store. How to get rid of this misfortune?
Instructions
Step 1
Toxicosis accompanies the pregnancy of many women. It can manifest itself not only in the morning, but throughout the day. Often, it is characteristic only of the early dates. After 12-14 weeks of pregnancy, the nausea goes away, but there are women who suffer from toxicosis until the very birth. If the nausea has not disappeared until the third trimester, it is necessary to consult with a gynecologist in order to exclude the development of preeclampsia - a serious complication for both the baby and the expectant mother.
Step 2
To get rid of nausea during pregnancy, or at least significantly reduce its manifestations, you need to identify the cause of its occurrence. Sometimes toxicosis appears in women who have not planned a pregnancy. If the child is unwanted, at the psychological level, the body "rejects" the fetus, tries to provoke a miscarriage. To save your baby, see a psychologist. He will positively set you up for the process of carrying a baby and childbirth. This will greatly reduce the nausea.
Step 3
If you smoke, use alcohol or drugs, then nausea during pregnancy is not surprising at all. It indicates that you are poisoning your body and the body of an unborn baby. Such intoxication of the body can lead to brain hypoxia, which is expressed through nausea, vomiting, dizziness, etc.
Step 4
If nausea occurs due to hormonal changes, this is just a manifestation of the body's adaptation to bearing a fetus. To eliminate toxicosis, hold a lemon wedge in your mouth. While still in bed, eat one salty cracker. Snack on nuts and dried fruits. It is advisable to add lemon juice to the water. Cookies or ginger tea are also recommended.
Step 5
Most importantly, walk in the fresh air every day for at least two hours. Take the vitamins your doctor prescribes. Forget about fast food, fatty, smoked and spicy foods. Eat fruits and vegetables.
Step 6
Moderate exercise will be beneficial. But only if you have received the approval of the doctor who is leading your pregnancy. And, importantly, ensure yourself a good rest.
Step 7
There are also medications that can help relieve nausea during pregnancy. Only a doctor can prescribe them to you. Most often, pregnant women are prescribed phytopreparations for the liver, since ordinary pills for nausea are strictly prohibited for pregnant women, they affect the nervous system.
