The expectant mother seeks to protect her baby from all problems and hardships, takes care of his health and development. That is why many women first think about proper nutrition during pregnancy.
In the first trimester, many expectant mothers experience toxicosis. Almost everyone has a heightened sense of smell, the smells of even the previously favorite dishes become unpleasant. Some people develop intolerance to certain foods, someone gets sick from the very thought of food. During this period, it is important to find those foods that cause the least disgust. Lie in bed a little in the morning, have breakfast without getting out of bed. Some people start the day with a green apple and dry bread, which helps them overcome discomfort for the whole day. Eat small meals often. If you start to lose weight, talk to your doctor. A lack of nutrients can affect both your health and your baby's development.
The toxicosis has receded, and you can eat fully again. The main rule during pregnancy: there is not for two, but for two. The expectant mother should eat in a balanced way. The baby is taken from the mother's body everything that he needs for full development, so the woman must replenish all the lost vitamins and minerals.
Above all, include red meat, liver, green apples, and dates in your diet. This will help avoid iron deficiency anemia, which is so common during pregnancy.
Eat as many vegetables and fruits as you like. The body itself will tell you what it lacks. Be careful with exotic foods. During pregnancy, the body's protective functions are reduced, and allergies can begin. Do not get carried away with watermelons in late pregnancy: overeating can provoke swelling.
Porridge is a source of healthy carbohydrates. They will help cleanse the body of harmful toxins, give strength and energy.
In the second half of pregnancy, include more dairy products in your diet. Your baby is beginning to actively form bones and needs a lot of calcium.
Do not get carried away with harmful products. The placenta largely protects the baby from adverse effects, but cannot guarantee 100% safety. Sometimes you can afford both mayonnaise and a cake on vegetable fats, but it's better to take care of yourself and your baby. Many pregnant women have a brutal appetite at times. Therefore, try not to keep a lot of unhealthy and high-calorie foods at home.
Remember that pregnancy is a period of sensible nutrition, not strict restrictions.
