Chicken liver is one of the healthiest offal. It contains in abundance a mass of elements necessary for the proper development and growth of the child's body. These are vitamins B6, B12, C, sodium, calcium, copper, zinc, iron, folic acid. The recipes from which you can learn how to cook chicken liver for children are quite varied.
It is necessary
- 0.5 kg of chicken liver,
- 1 carrot,
- 2 onions,
- vegetable oil,
- half a glass of sour cream
Instructions
Step 1
Regardless of the recipe for preparing chicken liver for a child, it must be thoroughly rinsed. Sometimes, when cutting chicken in industrial production, the liver and other internal organs come into contact with the spilled bile, acquiring its bitterness. One such piece can spoil the taste of the whole dish.
Step 2
The most traditional option is liver stewed with vegetables in sour cream. For its preparation, the chicken liver is washed, cleaned of excess films, cut into small pieces. Dice the carrots and onions. The liver is fried in vegetable oil along with vegetables, after which sour cream is added to it. Salt and spices are added to the dish to taste, but it is advisable not to abuse them for children under three years old. The dish is stewed over low heat until cooked, for which 30 minutes is enough. You can diversify the recipe by expanding the range of vegetables. Bell peppers, green peas, corn, green beans go well with carrots and onions. By experimenting in this way, the taste of the dish will be different every time. Thanks to sour cream, a similar chicken liver for children turns out to be very tender and is suitable for nutrition after the second year of life.
Step 3
If the child does not like such a meat product, you can cook chicken pate. This hearty and nutritious breakfast dish is also great for the rest of the family. For him, the liver is fried until cooked over medium heat, after which it is rolled through a meat grinder along with chicken yolks and butter. You can also add boiled carrots to it, which will make the pate even more useful. The mixture should acquire a uniform consistency. All that remains is to transfer it to a container and refrigerate. When serving a sandwich with such a pate, you can decorate with herbs.
