Parting with loved ones is not the easiest period in a person's life. However, even in such difficult moments, you need to find the strength to live on and not lose hope of still meeting your happiness.
First time
According to some psychologists, after parting, it is necessary to set aside 1-2 days for suffering, and then try to pull yourself together and go towards a new life. During these 2 days, you can call your mom, girlfriends, other close people, share your grief. Surely they will understand and support you. Don't hold back your emotions. If you want to cry your fill - allow yourself to do it. There is no need to be afraid or ashamed. It will immediately become easier for you.
Next, you need to get rid of all the things of your ex, otherwise they will constantly remind you of the past unsuccessful romance. If there is something that is especially dear to you, put it all in a box and put it on the balcony, in the far corner of the cabinet, or even take it to the garage or to the dacha. And all sorts of household little things, like a forgotten toothbrush or an old T-shirt, you can safely throw it away. It is unlikely that they will be useful to you again. Wipe your romantic correspondence from your mobile phone and e-mail so that it doesn't attract too much attention.
To get the nervous system back to normal quickly, you need to sleep more. If you can't fall asleep, buy yourself a sedative herbal and take them before diving into the arms of Morpheus. Still, the morning is wiser than the evening.
What's next?
Instead of looking at one point all the time or feeling sad because of a failed love, it is better to go shopping, take care of yourself. A change of image will set you up in a new way and help you quickly start living from scratch. In addition, parting is not a reason to give up and stop taking care of yourself.
You can also go in for sports. During sports activities, the body produces the hormone of happiness - serotonin, and the body can be quickly brought into shape.
It is important to smile as often as possible, even though the cats are scratching their hearts. According to psychologists, even due to an artificially stretched smile, certain nerve impulses enter the brain, due to which the mood immediately improves. Soon, a smile will spontaneously appear on your face.
Some people are helped by enrolling in courses. It is important that it is pleasant and interesting. In the classroom, you will learn something new and distract yourself from bad thoughts.
Nevertheless, you need to understand that being busy 24 hours a day is almost impossible, so you just need to learn to be alone and not be afraid of this state. It is not worth, just after completing the current relationship, immediately rush into the pool with your head. On the contrary, it is recommended to put your thoughts in order, and new love will soon come. You just need to be patient.
