Many women experience real panic in the last days of pregnancy. Especially often, fears of the upcoming childbirth disturb women during their first pregnancy. A lot of thoughts swarm in their heads about whether they will be able to do everything right, whether it will hurt, and how everything will go.
Instructions
Step 1
To overcome all these fears, you must first of all learn that a woman's body is designed in such a way as to give birth to children. Most women cope with this task successfully. Therefore, you need to try to relax and tune yourself to a positive outcome of childbirth.
Step 2
Before giving birth, it is wise to study all the information about this process. In order for the information received to be reliable, it is best to use medical reference books and manuals. It will not be superfluous to imagine all the stages of childbirth or even try to play them. Then, in the process of real childbirth, you will understand what is happening to you, and you will not panic.
Step 3
Try not to worry about giving birth. A positive mood and peace of mind are the best conditions during childbirth. Some expectant mothers begin to worry long before childbirth, as a result of which, by the time of the birth itself, their negative emotions burn out and they are in a state of calm equanimity. This usually happens by itself, you do not need to call this state on purpose.
Step 4
A great way to get rid of fears is to support others. Now it is allowed to be present at childbirth not only of the future pope, but also of other relatives. For greater confidence in your abilities, you can even invite a psychologist to give birth, choose a doctor who will take delivery and a midwife. Take this opportunity and surround yourself with people who can give you real support.
Step 5
Do not neglect special courses for pregnant women to prepare for childbirth. In addition to the psychological support that such courses can provide, they teach them to perform special exercises for pregnant women to prepare the body for childbirth, teach correct breathing and methods of pain relief during childbirth.
Step 6
Do not transfer other people's fears to yourself. Believe that everything will go well with you, the birth will be easy and without complications. Then, after the birth of a child, you will remember your recent experiences with a smile.
