The fear of losing a loved one can significantly spoil family relationships. How to get rid of obsessive thoughts?
Instructions
Step 1
Most likely, the fear of losing a loved one is based on past bad experiences. And the person is afraid to relive the pain and disappointment. Leave the past in the past. This is a completely new relationship. Trust your spouse.
Step 2
Never allow yourself to be completely and completely dependent on your significant other. Develop your independence. Learn to solve your problems alone. You should not expect from your spouse that he will come to your aid at the first call and will fulfill all desires, satisfy all your needs. Helplessness for show has not deterred anyone yet.
Step 3
By completely dissolving in a relationship, you can lose your own individuality. Don't let this happen. Each person should feel his own self, have personal interests, hobbies. Even when life seems to be settled, do not stop working on yourself, try yourself in something new, fill your life with new impressions. After all, communicating with an interesting, advanced person never gets bored.
Step 4
The fear of losing a loved one can be based on self-doubt. Here you need to work hard on yourself. If you are complex about your appearance, take care of yourself, exercise, proper nutrition, a healthy lifestyle solves many problems associated with appearance. Also, a properly selected hairstyle and wardrobe will emphasize the advantages and hide the disadvantages. Visit special self-improvement courses, read the relevant literature.
Step 5
Don't find fault with yourself. When communicating with your other half, do not strive to be perfect, do not reproach yourself for what you said or did wrong. Anyone can be wrong. Your spouse is the same imperfect person, able to understand and perceive you as the person you are.
Step 6
In family relationships, there should be lightness. Clutching at your loved one, screaming that you cannot live without him, is the wrong approach. The more you try to tie a person to yourself, the more you will push him away. Therefore, it is so important to provide your soul mate with personal space and allow time to be devoted to your interests.
Step 7
Most importantly, love yourself. Without this, it is impossible to learn to love other people.
