Loneliness is handled by people in different ways. Someone sees solitude as an opportunity to immerse themselves in their thoughts or do something. Another person is burdened by this feeling. If you are uncomfortable with being alone, look at loneliness from a different angle.
Instructions
Step 1
Understand that loneliness is difficult for people who are highly dependent on others. They suffer without attention, companies, need other people's approval. Consider if you are not this type of woman. If so, perhaps there is some self-doubt here. Your own opinion should be your priority. Strive to make self-esteem adequate. Don't put anyone above yourself.
Step 2
Be a self-sufficient woman. You may be bored when alone. So you need to find something to do. In addition to everyday activities, you can do self-education. Read, use educational sites, watch educational films.
Step 3
Learn to distract yourself. There are tons of ways to entertain yourself. Go shopping, watch a movie, take care of your appearance, cook something delicious. Make yourself a tight schedule, and you will have no time to worry about loneliness, you simply will not notice it.
Step 4
Get a cat or dog. The furry friend will always be by your side. Upon returning home, your loving pet will happily greet you and will not let you get bored all evening.
Step 5
Don't feel sorry for yourself. Loneliness is a normal human condition. You already have yourself, and this is the best person in the world. Don't make casual acquaintances. You will feel even more lonely around the wrong people than alone.
Step 6
Browse the internet. If you feel an urgent need to talk to someone, you can start a conversation with a friend through a social network, forum, or chat. Just do not completely replace real communication with virtual. You must understand the difference between a real person and a mirage from the net.
Step 7
Do not withdraw into yourself. You may be lonely because you have difficulty communicating. Start small. Try to strike up a small, meaningless conversation with a friendly person. If you cannot make even a small step, it is better to seek a private consultation with a psychologist.
