Love is a wonderful feeling. However, she is not always mutual and happy. A person can suffer for many years, loving unrequitedly. Another unfavorable scenario is deep feelings for the wrong person. If this is about you, there is only one way out - to distract from love.
Instructions
Step 1
Control your thoughts. At first, you will have a hard time, but try not to think about your loved one and not dream about him. Catch these thoughts and nip them in the bud. An interesting and enjoyable activity helps to distract well: read, be creative, start attending courses, sign up for a fitness club or pool, etc. By doing this, you will receive a double benefit: you will be distracted from thoughts of love and acquire new knowledge and skills.
Step 2
Focus on yourself and your future. You can't think about the past forever - plan your future without people and feelings that give you only negative emotions. Think only well of yourself. You should not even allow the thought that you were not loved because of some shortcomings. Love yourself, because you are individual and unique, and therefore deserve the one who will give you happiness.
Step 3
Take care of your appearance: change your image, update your wardrobe. For girls, shopping is generally the most effective remedy for heart worries. Taking care of someone very effectively helps to distract from any thoughts: get a pet, do charity work.
Step 4
Pay attention to the cute members of the opposite sex around you: give yourself a chance to meet your true love. Sooner or later you will be interested in someone, and a new hobby will arise. In the meantime, this has not happened - communicate, have fun, visit beautiful places and enjoy life.
Step 5
Avoid actions that can stir up your feelings: do not meet with someone you want to forget, avoid places where this person often happens. Strive to get as many joyful emotions as possible: watch comedies, read funny books, make friends with cheerful people. And when life sparkles with bright colors, you will forget about your once loved one.
