Vegetables are a storehouse of many vitamins, minerals, fiber and other useful substances. Plant foods are especially beneficial for the child's body. Vegetable dishes play an important role in the life of the child's body. Plant food in a child's diet is the key to his healthy growth and full development. Your task as a parent is to teach your child to eat vegetable dishes.
Instructions
Step 1
Introduce vegetables into your child's diet gradually. Eliminate the vegetable diet entirely. Offer your child vegetable dishes in combination with meat, fish dishes.
Step 2
Include vegetables in his favorite meals. If the child loves meat dumplings, cutlets, you can add a little cabbage or zucchini to the minced meat when cooking.
Step 3
Demonstrate appetizing vegetable meals to your child more often. To do this, the child should always eat with you at the same table. If adult family members are not lovers of healthy plant foods, they should think about their diet and make adjustments to it.
Step 4
Have a meal for your child with other children who love vegetable foods. The example of other children will be especially infectious for the child. To do this, invite other children to your home, or you yourself go to visit.
Step 5
Decorate dishes beautifully in the form of any objects, animals or flowers. For example, a boy with great pleasure and joy will eat a vegetable dish in the form of a car or a tank.
Step 6
Involve your child in cooking vegetable dishes. At the same time, talk about vegetables, focus on the benefits and deliciousness of vegetable delicacies.
Step 7
Use the fairy tale therapy method to make your child love vegetable dishes. Buy a book with therapeutic fairy tales, find fairy tales on the Internet, or compose yourself on this topic and read fairy tales about the benefits of vegetables to your child at night. Be sure to discuss the stories after reading them. The child himself will return more than once to discuss these tales with you.
Step 8
By applying any one of the suggested advice or the entire instruction as a whole, you will certainly achieve enrichment of your child's diet with healthy vegetable dishes. Most importantly, he will love wholesome and healthy food.
