In infancy, the baby's diet is exclusively milk. Moreover, it is best if it is breast milk. During this period, it is necessary to maintain children's immunity. But as the child grows, liquid food begins to miss him. First, the baby needs complementary foods in the form of various mashed potatoes, and then there is a gradual transition to solid foods. But how to do it correctly, so as not to injure the child's body, which has not yet matured, its digestive and other systems. How to properly teach a child to eat solid foods?
Instructions
Step 1
Before moving on to solid foods, you should accustom your child to all kinds of mashed potatoes. Under no circumstances should you make a sudden transition from milk to solid foods. This can trigger indigestion, for example.
Step 2
Any change in lifestyle, in particular a change in diet, requires gradualism. Under no circumstances should you practice switching to solid foods in one day or even a week. This will completely disrupt the work of all internal organs of the child and can lead to serious disorders and diseases.
Step 3
Start to introduce solid food into the child's diet little by little. For example, for lunch, you can give your child a piece of solid food along with mashed potatoes. Then a little more for dinner. But it's better not to touch the breakfast menu for now. It should be changed last, since after sleep all the organs of the child are still not working at full strength.
Step 4
Change the ratio of the baby's solid to liquid food upwards every day. This will help ensure a painless transition to solid foods.
Step 5
Do not overload the child's body. When switching to solid foods, try not to overdo it. Remember, a child, like an adult, needs fasting days. Do not force his young organs to work to the limit. Everything should be beneficial, but not through force.
Step 6
Don't forget vitamins. Any food for a child should be healthy, contain vitamins and minerals necessary for his growth and development.
Step 7
It will be useful if you give your baby an apple, a carrot, etc. between meals. This will not only help to teach the baby to eat solid food, but it will also stimulate his chewing reflex, as well as help in teething.
Step 8
If you combine all the recommendations in the complex and do not forget about those substances that can cause allergies in a small child, and do not get carried away with foods containing them, then you will get the child accustomed to solid food quickly enough and without digestive problems.
