In the summer, life blooms with bright colors! Lush grass, gentle sun, light breeze … I want to enjoy every warm day! Walk with children in the park and blow bubbles, splash in the sea and build sand castles …
But even in the summer, babies are waiting for tests for immunity. Protect your child from summer sickness by following a few simple rules.
- Choose countries with a temperate climate for a summer vacation with children. Italy, France, northern Greece, Crimea are the most favorable places for staying with a baby. Acclimatization takes from one to two weeks, so you should go on a trip for at least a month.
- Be sure to temper the child and provide him with a long stay in the fresh air, preferably outside the city. The best option may be a summer cottage or a country house.
- In autumn and spring, children over 1 year old are advised to take vitamin complexes. Be sure to check with your pediatrician to select the appropriate medications.
- Minimize the chances of a child meeting with disease-causing microbes and viruses. To do this, do not let sick relatives, homeless animals near the baby.
- Carefully monitor the quality of food. Remember that in hot weather, the shelf life of most foods is significantly reduced! Bring enough drinking water with you wherever you go to keep your baby hydrated.
To reduce the child's sensitivity to food allergens, a nursing mother must follow a hypoallergenic diet. Citrus fruits, chocolate, nuts, and seafood should be excluded from the diet.
- Be less often in crowded places with your baby. Traveling in stuffy public transport or standing in traffic jams will not do any good for the child's body. If possible, leave the child with a grandmother or nanny while you are busy with business.
Keep these simple guidelines in mind, and most summer ailments can be avoided.
Health to you and your kids at any time of the year!
