How To Teach A Child To Eat Healthy?

How To Teach A Child To Eat Healthy?
How To Teach A Child To Eat Healthy?

Video: How To Teach A Child To Eat Healthy?

Video: How To Teach A Child To Eat Healthy?
Video: How to Teach Kids Healthy Eating Habits | Ask The Expert 2024, April
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The parents' attempt to arouse the child's interest in healthy dishes often leads to the opposite result. Many children become "fussy" in food already at the age of 1, 5-2 years. What tricks mom and dad do not go to so that the baby eats the porridge. However, more often than not, their efforts lead to the opposite result.

healthy eating
healthy eating

Parents who prohibit the child from sweets and force him to eat healthy food achieve only one thing - the child persists even more.

You should not reward the baby for eating an unloved dish, there will be little benefit from this. On average, a baby is able to taste new food for the 11th time. But sometimes it happens on … 95th.

Here are some tips from nutritionists to help keep children's whims while eating to a minimum.

• Never, for any reason, scold your baby when he is eating.

• Don't worry about your child refusing to eat. Hungry - he himself will not give you a pass.

• Offer, but do not force your toddler to eat a healthy meal. Children are more willing to try dishes they do not know if they see that their parents, brothers or sisters, eat them with pleasure.

Patience instead of scandals - and then, dear parents, the victory will certainly be yours!

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