When a child is in kindergarten from morning to evening, parents usually have no problems with organizing his time. Often, moms and dads solve these problems when children become schoolchildren. Some students spend the whole day watching the TV or at the computer, others, before their relatives arrive from work, walk on the street without touching the lessons. The correct organization of the student's daily routine brings order, clarity and firm confidence in well-being into his life. Make a children's daily routine in accordance with age norms.
Instructions
Step 1
Keep in mind that the physiological need of schoolchildren for night rest is different. From 1 to 3 grade, the child's sleep rate is 10-11 hours, in grade 4 it is 10 hours, from 5 to 7 grade - 9-10 hours, and from 8 to 11 grade - 8-9 hours. Wake up your child every morning at a certain time without the aid of an alarm clock, as its sound dramatically affects the nervous system. Let your mother's affectionate words become a morning ritual to wake up and have a good mood for the whole day. Then do a joint morning exercise, which will be a source of vigor. Set aside a certain amount of time for hygiene procedures.
Step 2
Pay special attention to nutrition. Breakfast and other meals during the day should take place at the time allotted for them. This promotes better baby's appetite and proper digestion. Know that the student is recommended five meals a day: 2 breakfasts, lunch, afternoon tea and dinner. If there is an opportunity for organized school meals, then take this opportunity or give the student money for lunch. To make breakfast a tradition, sit down at the same time with the whole family at the table, placing the child's portion next to it.
Step 3
Calculate how much time your child will spend doing homework. In grades 1 and 2, 1 hour is enough, in grades 3 and 4 - 1-2 hours, in grades 5 and 6 - from 2 hours, in grades 7 - 2-3 hours, from 8 to 11 grades - 3-4 hours. It is necessary for the child to learn to do the homework himself. Recommend to do written assignments on subjects first, and then begin oral assignments. Check your homework in the evening and help solve difficult problems as needed. Walking should take 2-3 hours a day. Help around the house, classes in sections and circles - also 2-3 hours. It is important that the child is busy with useful activities all day.
Step 4
Teach your child to prepare everything for tomorrow in the evening: clothes, textbooks, etc. Make dinner a family tradition too, so that all household members sit down at the table at the same time. The evening meal should take place no later than 2 hours before bedtime. At night, it is undesirable to eat spicy, fatty foods and drink coffee. To avoid overexciting children before going to bed, do not let them watch detective stories and action films, do not allow them to play noisy games, do not tell scary stories and fairy tales, and do not overload the child's thoughts at night with ethical conversations.
Step 5
Sleep should always be at a certain time, that is, before the adults go to bed. Before going to bed, talk to the child about the past day, read a book to him. Make the "Good night" wish and kiss an evening ritual. If the adults themselves adhere to the routine, then the child's daily routine will become commonplace for him. Thanks to a clear schedule of his time, the child will get used to order, work, learn to value his time, and develop physically and mentally healthy.
