A well-organized daily routine is a guarantee of good health and harmonious development of the child. With the right parenting approach, the baby will quickly obey a certain schedule and will willingly follow it. In order to build a daily routine for your child, it is important to consider some basic principles.
Instructions
Step 1
A child who goes to kindergarten has a well-established and established daily routine. If he is brought up at home, for example, by a grandmother or nanny, it is required to regulate classes, games, walks, sleep so that the baby develops well and does not get tired.
Step 2
The first thing to consider when drawing up a children's daily regimen is the required duration of sleep during the day. For children from 1 to 3 years old, it is 13-14 hours, from 3 to 7 years old - 11-12 hours. Of these, daytime sleep should be at least 1.5-2 hours.
Step 3
The next important point is the number of meals. Preschool children need at least 5-6 of them: breakfast, second breakfast (juice, fruit), lunch, afternoon tea, dinner and, for example, a glass of milk before bedtime.
Step 4
Walking and playing in the fresh air are very important for the child's health. When planning your daily routine, set aside at least 3-4 hours for them. In bad weather, walking can be easily replaced with games and activities at home.
Step 5
Take as a basis the daily routine in kindergarten: breakfast - games, walks, classes - lunch - sleep - games - afternoon tea - games, walks, classes - dinner. It is better to devote the evening to quiet, inactive activities, and at night, of course, to sleep.
Step 6
Use as an example the approximate daily routine of a preschooler, which takes into account the child's needs for nutrition, sleep and stay in the fresh air: Getting up, washing, morning exercises 7.00-8.00 Breakfast 8.00-8.30 Classes, walks, games 8.30-12.30 Lunch 12.30-13.00 Sleeping 13.00 -14.30 Classes 14.30-15.30 Afternoon snack 15.30-16.00 Walks, games 16.00-19.00 Dinner 19.00-19.30 Quiet games, classes 19.30-21.00 Night sleep 21.00-7.00
Step 7
But it is also necessary to take into account the characteristics of the baby, including his biological clock. Adjust your schedule depending on whether your child is an early bird or an owl. It will not be difficult to accustom your baby to such a routine if the parents themselves observe a certain daily routine.
