Knowing what part of the day you work best and when you are ready to sleep will help you create your schedule. Analyze your habits and how you feel at certain times.
Instructions
Step 1
Know that early in the morning is the best time to talk to your loved ones. If you are used to sharing news, plans, feelings at dinner, try moving this ritual to the morning hours. You may be surprised how much easier and more productive the conversation has become. After all, in the evening you and your family members are tired after a long day, and after waking up, the energy charge is much higher, and the mood is not clouded by past events.
Step 2
Imagine you come to work. Think about what you will do first. If you are accustomed to first reading new information and responding to various requests, try to rebuild. The fact is that this period of time is best suited for activating the creative process. Therefore, it makes sense to leave the search for solutions to complex, non-standard tasks at the beginning of the working day, as well as the creation of various presentations and proposals.
Step 3
The time before lunch is good for important tasks. Concentrate on work, activate all your inner resources. Believe me, if you give your best during this period of the working day, the effectiveness will be much higher, and the thought process will go much more actively.
Step 4
Make sure to set aside time for your lunch break. Ideally, you need to rest for at least an hour. During this time, it is advisable not only to have a snack, but also to be distracted, to rest. Take a walk, call your family, find out how they are doing. Read or listen to music. You can take the time to study a foreign language or do a little exercise. The main thing is not to work during lunchtime.
Step 5
After lunch, from 15.00 to 17.00, a decline in brain activity is observed, and attentiveness decreases sharply. That is why all the difficult tasks had to be completed before lunch. Now is the time for communication. Call your partners, reply to messages received by e-mail. It is also better to schedule meetings for the afternoon.
Step 6
The next couple of hours immediately after the end of the working day, you can give yourself or your loved ones. Attend an event, make an appointment with friends. Communicate, have fun and do personal business until around 9pm. Further, your productivity will be reduced.
Step 7
It's time to rest. Take time to self-care and spend the hours before bedtime calm and relaxed. Read it, watch a light film. Try not to excite the nervous system. Otherwise, it will be more difficult for you to fall asleep, and the rest will not be as good as possible.
