If you find it difficult to overcome shyness even after prolonged communication with a man, reconsider your attitudes that prevent you from overcoming natural shyness and complexes.
Instructions
Step 1
Don't let complexes about your appearance interfere with your relationship with a man. If you are happy with yourself, your figure and proportions, most likely, your man will like everything about you. Your attractiveness in his eyes grows in direct proportion to your self-confidence.
Step 2
Be prepared to have a conversation with a man. Find topics that interest both of you and chat. If you're worried about being boring on first dates, raise your awareness of your boyfriend's hobbies in advance. This will make you feel more confident and less constricted.
Step 3
Do not place high hopes on the man with whom you are only having a first date. By starting to figure out how your relationship will develop, you exaggerate the importance of this person to you and you will be afraid to make a mistake. The increased tension will make your behavior unnatural and you will start to worry more and more. Relax and try to see the man as an interesting person first of all.
Step 4
Monitor your self-esteem. Don't belittle your own worth. If you think that you can hardly like a representative of the opposite sex, your insecurity about your own attractiveness will splash out through wet palms, trembling knees, inability to finish a phrase and look into your eyes without immediately looking away. Change the setting. Think how lucky the person who is next to you is now.
Step 5
Learn from past failures and try to forget about them. If you clearly understand what mistakes to avoid, the anxiety will go away.
Step 6
Don't screw yourself up. The longer you imagine how your meeting with a man you sympathize with, the more you worry. Get distracted by other things.
