The birth of a healthy child is a great joy for parents, so future dads and mothers should consciously approach the planning of conception and follow some tips that will help them not to worry about the health of their future crumbs.
Instructions
Step 1
If you are a future dad, then a few months before the intended conception, give up smoking or drastically reduce the number of cigarettes smoked per day - nicotine negatively affects not only the quantity, but also the quality of sperm. You are more likely to conceive a healthy baby if you stop drinking altogether. Do not wear tight underwear and clothing that tightens the male genitals - the temperature required for sperm formation is maintained only in loose clothing. Eat more protein foods and be sure to include fruits and vegetables in your diet.
Step 2
If you are a mother-to-be, then before conceiving, be sure to consult a gynecologist. Get tested for hidden infections and sexually transmitted diseases, which can sometimes be asymptomatic. If they are identified, go through the full course of treatment and only then plan a pregnancy.
If you suffer from chronic diseases, then before conceiving, be sure to visit the specialist you are seeing - unfortunately, pregnancy can lead to exacerbations of chronic ailments. Consult a geneticist if you have a genetic condition in your family. Rubella is very dangerous for women in the position of rubella, which can even lead to fetal death, therefore, if you have not had it before pregnancy, take an analysis for susceptibility to this infectious disease.
Step 3
Also, completely give up smoking and alcohol, which can lead not only to miscarriage, but also cause congenital malformations in the fetus. Enrich your diet with fruits and vegetables - vitamins and minerals will be vital for the development of a healthy baby. If your body weight is very low or, conversely, too large, try to bring your weight back to normal before conception.
