Poor ecology, fast food, lack of sleep and fresh air - all this affects health in far from the best way. Deterioration of the skin condition is just one of the unpleasant consequences. Regular grooming will help restore complexion and radiant skin.
Necessary
- - Ice cubes;
- - hot water;
- - honey;
- - oatmeal;
- - salt.
Instructions
Step 1
Complexion depends on the quality of nutrition and the functioning of the gastrointestinal tract. Limit all unhealthy foods in your diet - from fried foods to processed foods with preservatives. Make it a rule to drink a glass of warm water right after waking up, to which you can add a teaspoon of honey. Such a remedy will help cleanse the body, normalize intestinal motility. For breakfast, try to eat cereals boiled in water without adding salt and sugar (buckwheat or oatmeal).
Step 2
Exfoliate your skin regularly. At home, you can use pharmacy scrubs, or make them yourself. One of the effective remedies is ground oatmeal (3 parts) and fine salt (1 part). Add a little water to this composition until a mushy mass is obtained. Then massage your face with it for 1-2 minutes and rinse with warm water.
Step 3
Several times a year, you can have acid peels in the salon with an experienced beautician. The purpose of such manipulations is the timely removal of dead cells and the acceleration of metabolic processes in the skin.
Step 4
Get enough sleep. Not a single cosmetic procedure will give the desired effect if you do not give the body the opportunity to fully recover. In this case, you must go to bed no later than 23: 00-23: 30. If you go to bed too late, but sleep the recommended 8 hours, it will be much more difficult for you to achieve the perfect complexion.
Step 5
Instead of tap water, wash your face in the morning with an ice cube. Prepare the ice in advance, and instead of water, you can use herbal decoctions, cucumber juice. This procedure perfectly stimulates blood circulation and restores complexion.
Step 6
Try to walk more outdoors and exercise. Active loads instantly restore skin color and give a glow to the face. And regular training will allow you to improve the condition of blood vessels, which will have a beneficial effect on skin health.
