Children, when they start attending kindergarten, often and for a long time suffer from colds. According to pediatricians, a preschool child who has had ARVI once a month is the norm. However, in reality, this happens more often. In order for the "cold" to overwhelm the baby as little as possible, he must be tempered. But all procedures should be carried out gradually and not interrupted even for a day. Otherwise, the desired result will not be obtained.
Instructions
Step 1
Don't wrap your baby up. Dress it up for the weather. If mom is not cold, so is the baby. Whether the child is frozen or not, you can check by touching his nose. If it's warm, then everything is in order.
Step 2
Ventilate the room. Even in winter it is necessary to do this. First, open the window for five minutes, then gradually increase the time. In the summer, you need to keep the window open at all times.
Step 3
Take a walk. Even if the weather is freezing outside, this does not mean that you need to stay at home. Walking is allowed up to -15 C.
Step 4
Wash your baby with cool water. But not at once. First, the water temperature should be the same as the baby usually washed before hardening. It should be gradually reduced.
Step 5
Allow your child to walk barefoot. In winter in the apartment, in the summer on the sand or grass. In addition to the hardening effect, the baby will receive an excellent acupressure foot massage.
