Regular exercise, a healthy and nutritious diet that is fully supplied with the required amount of minerals and vitamins, and adequate sleep time will help your child develop and maintain normal growth. But it must also be remembered that the growth of the baby is almost genetically programmed to a large extent. Still, we can also help the child grow up.
Instructions
Step 1
First, your little one needs regular and adequate exercise. The child's physical activity is decisive for improving the metabolism in the body, and, as a result, faster growth. Better grow those kids who spend enough time in the fresh air, play, go in for sports.
Step 2
Feed your child's diet with fresh vegetables and fruits. Their lack usually greatly affects the growth of the child. In adults, there is a good opportunity to correct the growth of the baby by introducing garden growth vitamins into his diet. Thanks to them, the child's height can increase by several centimeters. Scientists have proven that orange fruits and vegetables are the most beneficial for the growth of a baby. Therefore, add pumpkin, carrots, turnips, oranges and other vegetables and fruits to your child's diet more often.
Step 3
Healthy and adequate sleep is very important for the quick and correct growth of the child. After all, it is in a dream that most of the growth hormones are produced. Violation of the production of such hormones can happen if the baby does not get enough sleep, goes to bed late or sleeps restlessly. In order to accelerate the growth of the child, teach him to go to bed on time and observe the daily routine.
Step 4
For the growth of the child, the psychological mood that is present in the family and in the relationships of the parents is no less important. For some families in modern society, such a concept as short stature is applicable. This is not only due to poor nutrition. The child feels a parental attitude towards him, the uselessness of insincerity, and this may slow down the growth of the baby. Therefore, the most important thing is sincere parental love.
Step 5
And lastly, if all these funds do not help, then show the child to the doctor in a timely manner. If a child has congenital short stature, then, in addition to all the above factors, he needs treatment from a competent endocrinologist.
