Physical perfection implies a harmoniously developed body, endurance, agility, low incidence, and an inner feeling of calm confidence. The desire to make a child physically perfect is justified. It is possible to come to this by adopting such basic principles as hardening, swimming, exercise, rational healthy eating.
Instructions
Step 1
Temper your child, starting from the first days of his life, without fear of catching a cold or causing discomfort. Hardening of babies means, firstly, to leave them naked for 10-20 minutes several times a day at a room temperature of 18 degrees. Secondly, in no case wrap up the child: overheating is much more difficult for the child's body than hypothermia.
Step 2
Introduce the child from infancy to water procedures, namely, to swimming. The benefits of this can hardly be overestimated. The child acquires freedom of movement, his coordination improves, his sense of his own body. This is the prevention of many diseases, both of the musculoskeletal system and the cardiovascular system, not to mention seasonal acute respiratory infections.
Step 3
Encourage your child to exercise regularly. The younger the child, the more play should be, the older, the more motivation should be created in this direction (for example, the ability to stand up for oneself, confidence, an attractive figure, etc.).
Step 4
A variety of sports activities will help make your child physically perfect. You should not focus on only one sport, you should involve the child in various physically active activities, for example, in sports games, where excitement and the opportunity to win are a good incentive.
Step 5
Instill in your child a food culture from an early age. This implies the absence in your diet and the child's diet of fast food, products containing preservatives, dyes, sweeteners, flavor enhancers and all kinds of chemical additives. Vegetables, fruits, lactic acid products, boiled meat, fish should be the basis of your diet. A child, accustomed from childhood to such food, not only will not feel the need for unhealthy food, but will be distinguished by excellent health, activity, and low fatigue.
