Vitamins are irreplaceable substances that are involved in the metabolic processes of the body. As a rule, a person gets them with food, but during pregnancy, women rarely manage to cover the daily need for them. Their deficiency can affect health, and this is unacceptable during pregnancy. If a woman's body receives everything it needs, the development of the fetus will be successful.
Instructions
Step 1
Vitamin A is involved in the formation of bones and teeth, protects the skin and mucous membranes. A pregnant woman can determine if she is getting enough vitamins by looking at the condition of her hair, nails and skin. The amount of vitamin A per day should not exceed 2500 IU. Vitamin A is found in black currants, rose hips, watermelon, red pepper, parsley, dill, carrots, fish oil, cottage cheese, cheese, egg yolk and other foods.
Step 2
Folic acid (vitamin B9) is able to prevent congenital fetal abnormalities. It must be taken at 400 mcg during conception planning and up to 12 weeks of pregnancy. Vitamin B9 is found in cabbage, lettuce, green peas, beans, beets, carrots, tomatoes, and wholemeal flour.
Step 3
Vitamin E during pregnancy has a beneficial effect on fetal maturation, maintains the functionality of the placenta and prevents its detachment. The daily amount of vitamin E during pregnancy should be 10-15 IU. Vitamin E is found in sunflower oil, bread, cereals, fruits, vegetables, meat and milk.
Step 4
Vitamin C during pregnancy can kill harmful bacteria and increase the body's resistance to infections. The daily amount should not exceed 60 mg. Vitamin C is found in foods such as rose hips, black currants, citrus fruits, red peppers, parsley, green onions, potatoes, cabbage and others.
Step 5
The need for a pregnant woman for vitamin D is 600 IU per day. However, it is not always necessary to take it internally, daily walks in the fresh air for 30 minutes can ensure its natural production.
Step 6
Before you start taking vitamins during pregnancy, be sure to consult your doctor. He is able to calculate the individual vitamin daily dose, then you and your baby will be healthy.
