The need for vitamins and minerals increases even in the process of planning pregnancy, and with its onset increases significantly. And not only for the full-fledged intrauterine development of the fetus, but also for maintaining the body of a pregnant woman, which is entrusted with a special role - to give birth to a healthy child. Therefore, vitamins for pregnant women are the key to the health of mothers and children.
Instructions
Step 1
Replenish the main part of all the necessary nutrients through nutrition. And in order for it to be balanced, give preference to proteins first, then fats and carbohydrates. A properly formulated diet will help you get the most out of your food and keep your gastrointestinal tract healthy, where B vitamins are synthesized.
Step 2
If you are planning a pregnancy, start taking folic acid ahead of time. And with the onset of pregnancy, continue taking it in the first and last two months. It makes an invaluable role in the development of the child, his circulatory system and brain. It is folic acid that is needed in the early stages of pregnancy, when the neural tube and brain are forming. Take an increased dose of folic acid - 600-800 mcg, and for it to be well absorbed, combine it with vitamin B12 and iron.
Step 3
From the first days of pregnancy, take vitamin A. It needs time to accumulate in the body and become active, but for good absorption, combine it with vitamin E. If you can drink vitamin A for no more than two months, then take vitamin E throughout the first half of pregnancy until 16 mg daily.
Step 4
Take B vitamins throughout your pregnancy. They are water-soluble and are quickly eliminated from the body. Vitamins B1, B6 and B12 are especially important.
Step 5
In the first half of pregnancy, take a prophylactic daily dose of vitamin C, and from the second half of pregnancy, double it, i.e. up to 200 mg, since it is necessary for the absorption of iron, calcium, magnesium and chromium.
Step 6
Be sure to take calcium supplements, especially in the second half of pregnancy, when there is an intensive development of the fetus, more precisely, its osteoarticular system. This is necessary not so much for the child himself as for the preservation of the health of the pregnant woman. Since with a deficiency of this mineral, calcium will begin to be washed out of the body of the expectant mother. For good calcium absorption, take vitamin D or fish oil, and walk more, especially in sunny weather.
Step 7
In the second half of pregnancy, start taking magnesium with vitamin B6. Magnesium salts regulate the work of the nervous and cardiovascular systems, phosphorus-calcium metabolism, the activity of enzymes and the digestive system.
Step 8
In the last two months of pregnancy, there is an accumulation of many vitamins and minerals in the baby's body, especially iron. It is with this that low hemoglobin is associated in recent months. Therefore, to prevent anemia, take iron supplements in combination with vitamin C and B12.
Step 9
For the normal course of all metabolic and physiological processes, the body needs a full supply of vitamins and minerals, since the absorption of some occurs only in the presence of others. But since a complete set of them cannot be extracted from the daily diet, take vitamins for pregnant women in a prophylactic dosage.
